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Dr. Robin Berzin is someone I look up to personally: she is a mom of two, a functional MD, and the founder and CEO of Parsley Health — a doctor’s office that is so much more than just a doctor’s office. They look at the whole body, offering health coaching and MDs to find the root of your problems. We’re all dealing with the crisis of COVID-19 right now and looking for ways to feel our best both mentally and physically, and Robin has plenty of advice on how you can achieve that.
You will learn about...
(01:31) What you can do to stay healthy at home
(04:16) How to ditch the snacks and stop grazing
(07:25) The side effects of starting your day with high cortisol and insulin
(09:54) Thoughts about oat milk
(12:23) How adaptogens can support people in high stress
(16:41) The supplements everyone should be taking
(21:04) Methylated b-vitamins
(27:41) What it looks like to be a patient at Parsley Health
(34:58) The inflammatory markers to look out for
(38:14) How thyroid and adrenal hormones affect sex hormones
(41:13) Advice for supporting fertility
(45:42) The mixture of Western and holistic medicine
Resources:
Instagram: @parsleyhealth
Instagram: @robinberzinmd
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Afternoon sugar-free hot chocolate recipe:
What you’ll need:
1 tbs Navitas Cacao Powder (or your favorite)
Directions:
Heat milk over the stove to simmering but not a full boil. Pour milk into blender, add cacao, coconut powder and mushroom blend. Blend on medium for about 30 seconds. Result is a creamy, zero sugar, keto-friendly hot cocoa that’s also energizing and caffeine-free!
Be Well By Kelly is a production of Crate Media
